SAMPLE SELF ESTEEM BOOSTER SYNERGY

Use the following synergies to boost your self-esteem and energy. They will uplift your spirit, enhancing good moods and childlike playfulness.

AWAKE AND AWARE SYNERGY:
# 7 drops Essential oil of Orange – Citrus sinensis
# 8 drops Essential oil of Lemon – Citrus limonum
# 6 drops Essential oil of Sandalwood – Santalum album
# 4 drops Essential oil of Bay Laurel - Laurus nobilis

GOOD NIGHT SYNERGY:
# 1 drop Essential oil of Rose – Rosa damascena
# 4 drops Essential oil of Ylang Ylang – Cananga odorata f. genuine.
# 4 drops Essential oil of sweet Orange – Citrus sinensis

ANGERLESS SYNERGY
# 2 drops Essential oil of Neroli – Citrus auranthium v. amara
# 5 drops Essential oil of Lavender – Lavandula angustifolia
# 2 drops Essential oil of Roman Chamomile – Anthemis nobile

ANXIETY-DOWN SYNERGY
# 1 drops Essential oil of Rose – Rosa damascena
# 3 drops Essential oil of Roman Chamomile – Anthemis nobile
# 5 drops Essential oil of Marjoram – Oreganum majorana
# 4 drops Essential oil of Cypress – Cupressus sempervirens

FEAR NO MORE SYNERGY
# 2 drops Essential oil of Roman Chamomile - Anthemis nobile
# 5 drops Essential oil of Marjoram – Oreganum majorana
# 5 drops Essential oil of Lavender – Lavandula angustifolia

HIGHLY ASSERTIVE SYNERGY
# 5 drops Essential oil of Bay Laurel – Laurus nobilis
# 4 drops Essential oil of Cypress – Cupressus sempervirens
# 4 drops Essential oil of Rosemary – Rosmarinus officinalis
# 4 drops Essential oil of Cedarwood – Cedrus atlantica

QUANTITIES FOR THE APPLICATION OF YOUR SYNERGIES:
MASSAGE: 30 drops in 60 mls of Carrier Oil;
SPRAY: 8-12 drops in 60 mls water;
BATH: 4 drops pre-diluted in a Carrier Oil before adding to a full tub; Footbath, 1-3 drops pre-diluted in a Carrier Oil;
ROOM DIFFUSER: 4-7 drops in water;
TISSUE: 1-2 drops on a hankie or tissue.

PROCEDURE FOR BLENDING YOUR SYNERGIES
Take a 10-ml bottle, and place in it the essential oils in the order in which they are listed. Replace the lid and roll the bottle between your palms for about 30 seconds, and then add the jojoba base oil. Once again replace the lid and roll between your palms.

You can use this blend either to massage your partner or in the bath. For your bath add 10 drops of the above blends to your bath water.

For your diffuser you may just add the 6 drops of essential oil before adding the Jojoba to the diffuser, after blending them together in the suggested amounts.